Tantric Flow and Meditation
Four Week Session Monday/Thursday 11am- 12:30pm
April 8th/11th, 15th/18th, 22nd/25th, NO CLASS MONDAY 29th/CLASS May 2nd

Facilitator: Ashley Hayward
Registration: registration@spirithouse.org
No Charge

This flow class, based on Tantric philosophy, uses asana, pranayama, visualization, and mantra to help awaken kundalini shakti creating transformation both on and off the mat. Movements flow from pose to pose in rhythm with the breath, incorporating longer holds to help build your capacity to rebuild and retain your life force and emphasizing grace, consciousness and quieting of the mind. This class concludes with a deep and meaningful 20 minute meditation.

Personal note from Ashley:
I so look forward to meeting with you and guiding you through your yoga journey. This class is highly focused on individual experience, helping you to understand who you are in the present moment, how this can change and why. This focus often results in greater understanding of self along with physical and emotional well being.

Sangha (community) is a beautiful part of the process as we are not alone on the journey. I invite you to stay after class on Monday's and enjoy great conversation with me and your fellow classmates. 

Spring 2013 7-Day Yoga Body and Brain Cleanse with Siddhi~

This year Siddhi will offer both a Body Cleanse and a Brain Cleanse.
The Body Cleanse will be offered during the 7am-8:30am session.
The Brain Cleanse will be offered during the 5:30pm-7pm session.

Yoga is a tool and process which cleanses, restores and supports your physical, mental and emotional wellbeing. The 7-Day Yoga Cleanse is both an intensive 'clean up' as well as a system to incorporate into your daily routine for maintenance of vitality and health. Join us for a cleansing opportunity for your body and your brain. If you are ready for an all over reset, join us for both the body cleanse and the brain cleanse. Details below. 

Body Cleanse Details:
Through this cleanse you will begin to experience the inner life of the body you inhabit. Your organs will respond to the yoga massage and be stimulated to perform at the most optimum level possible. The following aspects are included in the 7-day cleanse:

• A personal intake interview prior to the program, if requested. This intake interview will enable Siddhi to fully appreciate your current condition and your health desires. She will work with you to create the individualized dietary portion of the cleanse. 

• Ongoing support throughout the seven-day cleanse. Consultations scheduled individually.

• Recipes, cooking demonstrations and menus will be shared.

• Seven one and one half hour yoga classes (one per day) aimed at clearing out the brain sludge and invigorating your mental capacity. 

• A personal intake interview prior to the program, if requested. This intake interview will enable Siddhi to fully appreciate your current condition and your health desires. She will work with you to create the individualized dietary portion of the cleanse. 

• Ongoing support throughout the seven-day cleanse. Consultations scheduled individually.

• Recipes, cooking demonstrations and menus will be shared.