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Spirit House is delighted to be able to offer refuge for local and visiting Isha meditators. The cornerstone of the Isha community is a very powerful meditation practice. The meditation techniques in the Isha meditation are very specific and, therefore, training is required. If you are a current Isha Meditator, please join us at 8:30am on the 4th Friday of the month for an Isha led Sathsang. Sadhguru and the Isha Foundation have recorded a 25-minute Kriya yoga meditation DVD. This instuctional DVD is both an introduction to Isha Meditation as well as a wonderful daily meditation tool. If you have been interested in the Isha meditation and community, please join us for a weekly showing of this DVD on Friday mornings at 9:30am in the Spirit House sanctuary. Please see our calendar for confirmation of specific dates. If you are unfamiliar with the Isha community and would like to explore the many aspect of Isha, please visit the Isha Foundation website: http://www.ishafoundation.org/.
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